I'm climbing another mountain! On May 21st I will be climbing Machu Picchu with the Dream Mountains team in support of CARE Canada. Two years ago I climbed Kilimanjaro with this team and we collectively raised over $120,000 for 7 different charities. This year, we are aiming for the same! I am paired up with CARE Canada, a charity dedicated to empowering young women with education with the promise of providing them with careers and the ability to support themselves. I am committed to raising $5,000 for this cause.

On Saturday April 30th, please join me for "Movement for Machu".

I will be leading 4 different movement classes at EPIC Fitness + Lifestyle with the theme of mountain climbing. Sign up for 1 or all 4 sessions. $30 each person with ALL proceeds going directly to the charity. All sessions will be multi-level and will include adjustments no matter what your current physical situation is.

The sessions are:

9am-10am: Mountain Prep:
This class will be focused on mobility and movement. Think of it as a lengthy and glorified warm-up with full body movements, some yoga and a snippet of cardio along the way.

10am-11am: Torturous Trek:
This class you will work. We are climbing the mountain and you will sweat. Think of this as the butt-kick session of the bunch.

11am-12pm: Descent:
You've climbed the mountain, and now this is your relief. This is a Yin Yoga style class with passive stretches, relaxation and inspirational messages.

12pm-1pm: Reflect:
You're off the mountain and now it's time to take it all in. This is a Mindful Meditation style class with guidance. Rest your eyes, bring your awareness to your breath and create some space for your mind.

Refreshments and food will be available all day!

If you cannot attend the event, but still wish to donate, please donate directly here: http://dreammountains.com/dreamteam/stephanie-karlovits-2016/