Movement Mastery: arm-balancing & inversions workshop

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Bikram's Yoga College-India

1109 Commercial Drive

Vancouver, BC V5L 3X3

Canada

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Workshop Description:

The art of arm balancing and inversions requires fortitude of both body and mind, but with proper guidance it is quite accessible. Anatomy, entry, and breath control are all fundamental elements that can be taught to supplement and enhance any arm balancing and inversions practice. Join Brian Carew for an immersive experience into the world of dynamic yoga asana and movement tailored to refine your arm-balancing and inversión practice . This is an offering designed to add empowerment and a sense of play to your existing movement practice. This 3hr workshop will include:

- 10-15min vinyasa flow warm-up
- Joint health routine (emphasizing wrists and shoulders)
- Explorations of basic crawling and locomotion-based movements
- Hand & body positioning for optimal arm-balancing & inversions
- Safe entry and exit into posture
- Dynamic transitions and their application to yoga asana
- Exploring: crow (w/ variations), peacock (w/ variations),
kaundinyasan, and handstands
- Guided meditation and breathing exercises to close the session

Prerequisites:
5 second wall assisted handstand
3 months of yoga asana practice
Basic/general understanding of above listed arm-balances

Cost:
$50/person with a cap at 15 people. 5 spots will be offered at a subsidized rate ($25), to make this workshop accessible to those with less financial flexibility. Please email Brian at carewmovement@gmail.com to apply.

Register in person at Bikram Yoga Commercial Drive or by emailing Brian at carewmovement@gmail.com
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Date and Time

Location

Bikram's Yoga College-India

1109 Commercial Drive

Vancouver, BC V5L 3X3

Canada

View Map

Refund Policy

No Refunds

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