Mudras workshop

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777 Columbia St, Anvil center, room 415

777 Columbia Street

New Westminster, BC V3M 1B3

Canada

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Event description
A mudra is a gesture or positioning of the hands intended to direct energy flow and to connect parts of the body to the brain as life force

About this Event

This workshop is part of series of workshop for Self relaxing techniques during menopause and part of Wisdom of menopause yoga program.

The physical body is made up of five elements namely, Air, Water, Fire, Earth and Sky. A mudra is a gesture or positioning of the hands intended to direct energy flow and to connect parts of the body to the brain as life force energy flows through the body. Certain yoga mudras are believed to instigate particular energy flows and stimulate different emotions, spiritual reactions and reactions in the body. By pressing together, curling, touching or pointing different fingers or parts of the hands in different ways, you can stimulate reflexes from the hand to the brain. This workshop will give you an in depth look at the history of mudras and how to incorporate them into your practice and your classes.

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Date and Time

Location

777 Columbia St, Anvil center, room 415

777 Columbia Street

New Westminster, BC V3M 1B3

Canada

View Map

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

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