Musicians’ Wellness Centre Fair: Session 2. AT Class, Brigitte Caron

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Pérez Hall

50 University Private

Ottawa, ON K1N 6N5

Canada

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Alexander Technique Class with Brigitte Caron, Certified Alexander Technique Teacher

About this Event

This group class provides an introduction to the Alexander Technique for musicians. The Alexander Technique seeks to relieve muscle tension and reduce or eliminate pain and discomfort by freeing the mobility of the head, neck, and spine. It teaches students to recognize and change habits that may interfere with the movements of the body during tasks. By increasing musicians’ awareness of how they typically use their body to play, it may help change postural habits and increase musicians’ comfort while playing.

Please wear comfortable clothing and bring a yoga mat if you have one.

Workshop will be offered in English. Questions and answers will be provided in the participants’ language of choice (French or English).

To learn more about Brigitte Caron and the Alexander Technique, please visit: https://ottawaalexandertechnique.ca/en/

Date and Time

Location

Pérez Hall

50 University Private

Ottawa, ON K1N 6N5

Canada

View Map

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