My Mind Matters (Mental Health Women Support Group)
Event Information
Event description
“My Mind Matters” - Mental Health Women Support Group. A 6-session program holding on Tuesdays. Join our safe space for women by women.
About this Event
Learn about:
• Self-Care Practices
• Healthy Eating Habits
• Making Connections
• Sleeping Well
• Stress Management
• Yoga
Date: Nov 24, Dec 1 & 8, 2020 & Jan 12, 19, 26, 2021 (Tuesdays) - 6 sessions in total
Time: 10.00-11.30am
Place: ZOOM online platform
Target audience: Women
Language: English
Fee: FREE
Enquiry/Registration: Please call 905-479-7926 or email Jane.Anyaehie@welcomecentre.ca
** ZOOM link will be provided after registration**
Tags
