Your self-care, sleep habits, personal boundaries and the way you talk to yourself and about yourself matter - probably even more than you realize. What are your connections like? Are you sleepy much of the time? Do you move your body further than between your computer screen and the couch and from school to home again? What are the specific benefits to your brain (neuron growth) as it relates to physical activity? Don’t know? Come to this workshop and find out! (Bring a device to access the internet with you if you can.)
This workshop you will help you to create your own well-life vision and priorities for action.
Do you have a habit of taking good care of yourself? If not, what is stopping you?
- Complete health & wellness self-assessments
- Establish your vision statement regarding your well-being.
- Create your well-life action plan