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nabs Lunch & Learn – Mental Wellness with Dr. Joti

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DDB Canada

777 Hornby Street

#1600

Vancouver, BC V6Z 2T3

Canada

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Topic: Enhancing Psychological Health, Wellness & Resilience

About this Event

Topic:

Enhancing Psychological Health, Wellness & Resilience

The World Health Organization (WHO) defines health as being “a state of complete physical, mental and social well-being”. Although psychological health has increasingly been recognized as a key component of our overall health status, it continues to receive relatively less attention than merited. In this session, you will be provided with an understanding of how to enhance your overall sense of psychological health and wellness, both in and out of the workplace. Dr. Samra will address and break down the concepts of stress: what it is, how it impacts us physiologically and emotionally, and how we can approach stress in a way that strengths our ability to thrive.

Dr. Joti Bio:

Dr. Joti Samra, R.Psych. is a national thought leader on issues relating to psychological health, wellness and resilience. Dr. Samra is a highly-regarded expert in psychological health and safety (PH&S). Dr. Samra has received a number of awards and accolades for her clinical and research work. She is proud to be the recipient of the Canadian Psychological Association’s New Researcher Award and the British Columbia Psychological Association’s Advancement of the Profession of Psychology Award.

Event date: Feb 19th, 2020

Time: 12pm – 1pm

Location:

DDB Canada

1600 - 777 Hornby Street Vancouver BC V6Z 2T3

17th floor

Free event | Light refreshments will be provided

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Date and Time

Location

DDB Canada

777 Hornby Street

#1600

Vancouver, BC V6Z 2T3

Canada

View Map

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