It can be hard to quiet our spinning thoughts and step away from the anxiety of these times. A guided Nature Therapy experience helps you do that. It's designed to help awaken our senses and our hearts to the healing gifts of Nature, guiding you to a place of calm, bringing new energy and a sense of aliveness.

We'll connect through Zoom. I'll be on a trail near me, and you'll be someplace you choose -- a balcony, backyard, woodland or park, or indoors. Bring your phone and earbuds. You'll keep one earbud in to listen to me and leave the other out so you can tune into the place where you are.

Staying inside? Sit near a window, have a houseplant nearby, maybe some stones & shells and other treasures from nature as well.

Just follow these steps:

1. Register for the walk and I'll send you the Zoom link and other details. Participation is capped at 15 people and each participant must pre-register.

2. Registration is $20, and there is a 2-for-1 offer for teachers. You're also invited to pay-it-forward to continue to make free spots available for those who've been hit hard by the pandemic.

3. Download the Zoom app on your phone: https://zoom.us/. Or you can dial in without the app, or stay indoors on your laptop or tablet.

4. Make sure your phone battery is fully charged before the walk.

5. Choose your place, where you feel comfortable, and arrive before the walk starts and then we’ll all connect!

Feel free to contact me if you have questions before or after you register.

- Andrea Prazmowski, Certified Nature & Forest Therapy Guide

www.foresttherapyottawa.ca