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Navigating Change : How to keep things together when it feels like they are falling apart

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Twelve Mile Coulee School 65 Tuscany Hills Road Northwest Calgary, AB T3L 0C7 Canada

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ALL TUSCANY RESIDENTS ARE INVITED!!!

Tickets are free, but please sign up so we know how many chairs to set up. You do NOT need to print a ticket to bring with you.

Navigating Change : How to keep things together when it feels like they are falling apart

• stress and it’s manifestations

• recognizing that change is always here

• never wasting a good crisis

• riding the waves of life without drowning

• being comfortable feeling uncomfortable

• keeping centred in a decentred world

Dr. Donsky is a Clinical Associate Professor in the Department of Psychiatry at the University of Calgary and Adjunct Professor in the Department of Child and Youth Studies at Mount Royal University. He is also a consultant Psychiatrist with the Healthy Minds/Healthy Children (HMHC) program in Calgary and a core committee Member of the Alberta Health Services Addiction and Mental Health Strategic Clinical Network.