Navigating Mental Health: Break the Stigma, Building Support

On Wednesday, March 29th, please join me for a free virtual mental health seminar aimed at supporting our community of North Delta. Our seminar will provide practical tools and resources to help individuals address mental health concerns.

We will be covering a range of topics, including stress management techniques, strategies, and ways to enhance overall well-being. Our expert speaker from the Canadian Mental Health Association will share their insights, answer your questions, and facilitate discussions in a safe and supportive environment.

Whether you're experiencing stress, anxiety, depression, or simply looking to improve your mental health, this seminar is for you. Don't miss this opportunity to learn, connect, and take steps toward improving your mental health.

This event is free to attend for anyone, but registration is required, and resources provided will be catered towards the community of North Delta.