Looking for mental health resources and how to access therapy, but don't know where to begin? Join Creative' Flow's Navigating the Canadian Mental Health information session, where we will explore how the Canadian Mental Health system works, and what resources are available to you. Topics include: learning about the different types of mental health professionals and what they offer, what options you have when finding a therapist, and tips for your first therapy session.

This event is facilitated by Lamia Firasta, and Siham Karamali who are University of Toronto students as well as certified Distress Centre responders. The workshop has gracious preparation support from UTSC Professor of Psychology, Dr. Shona Tritt.

This series is open to all, but is specifically geared towards supporting Canadian Youth (ages 18 - 30).

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This information session will be taking place on ZOOM. If you require accessibility accommodations, please let us know in our registration form, or by emailing us directly at: teamcreativeflow@gmail.com, and we'll do our best to make arrangements.

Also, be sure to follow @creativeflow.to on instagram for updates!