Free

Networking Entrepreneurs: Meditation for Entrepreneurs

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Location

Location

Community Room, York Reg. Police HQ

171 Major MacKenzie Dr. W.

[Do NOT use visitor parking. Park on Hopkins St., on south side of building]

Richmond Hill, ON L4C 5J1

Canada

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Event description

Description

THEME OF MEETING: Introduction to Meditation for Entrepreneurs

Meditation can help you reduce stress, increase focus and improve your memory. The class will:

1. provide a lifestyle context for meditation
2. explain proper meditation techniques, such as breathing, posture and focus
3. discuss how to improve meditation technique
4. practise meditation – breathing, posture and focus
Please wear comfortable, loose clothing (preferably natural fibres). Bring a yoga mat or a towel for possible floor work.

Rosemary Sylman is a registered meditation instructor. She has been practicing meditation (and Yoga) for many decades. She worked for IBM for 25 years in consulting and teaching roles, and is a proud dog fanatic.

AGENDA

  • 5 min. Opening remarks from Moderator.

  • 15 min. Optional minute to say (who you are, what you do, what you offer, what you need).

  • 60 min. SPEAKER - Rosemary Sylman: 30 min. presentation; 30 min. practice mediation.

  • 15 min. General Group Discussion - ask the group for tips that can help you solve current problems.

  • 5 min. Closing remarks. Next Theme & Meeting.

  • 20 min. Networking - Informal networking between attendees.


USEFUL LINKS

https://en.wikipedia.org/wiki/Yoga
https://en.wikipedia.org/wiki/Meditation


ADVERTISING

Free to contributors for max.3 lines. Others $50 per issue.

BIOPS - Helping small and medium sized companies to structure their operations for efficiency, profitability, and growth. Web: www.biops.ca Email: consult@biops.ca

MeetMeHere - People & Places to Meet, from near to far, local and worldwide. Know Each Other. Free to join.
Web: www.MeetMeHere.com Email: Peter@meetmehere.com



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Date and Time

Location

Community Room, York Reg. Police HQ

171 Major MacKenzie Dr. W.

[Do NOT use visitor parking. Park on Hopkins St., on south side of building]

Richmond Hill, ON L4C 5J1

Canada

View Map

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