Do you have old habits of shallow breathing?

Do you hold your breath when you feel overwhelmed?

Are you even aware of the quality of your breath?

So why do Breathwork?

The breath is an indispensable source for supporting the body’s peak health and vitality, accessing creativity, and experiencing profound love and fulfillment from within. Our inner state is always determining our outcomes in life, and breath is the simplest way to upgrade our inner state. With practice, you will begin to work alchemically with the breath to shift everything from your mindset to your blood chemistry.

This life-changing practice is a spectacular tool for dissolving mental and physical tension. By releasing these tensions, we are empowered to step beyond the thinking mind. Breathwork is a key that unlocks access to the magnificent inner life force that exists within us all, allowing us to experience and engage with our own consciousness.  

Breathwork has tangible effects on the physical body, too. In this practice, the nervous system shifts from a sympathetic to parasympathetic state, into a mode of ‘rest and digest,’ where insights and intuitions arise effortlessly.

Breathwork also has a toning effect on the vagus nerve, which runs down the center of the body. The vagus nerve is responsible for the “gut-brain” connection and links the brain to the heart, lungs, and many other parts of the body. Through breathwork, we tone the vagus nerve, in turn boosting the immune system, reducing inflammation, decreasing symptoms of anxiety, and depression and building mental and physical resilience.

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