$450 – $550

Neurological and Mechanical aspects of training optimization

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Location

Location

GoodLife Fitness

777 Guelph Line

Burlington, ON L7R 3N2

Canada

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Refund Policy

Refund Policy

Refunds up to 30 days before event

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Event description

Description

DAY 1

9:00 – 12:00
Identification and description of the various neurological types and the broad strokes of how they respond to training and nutrition, what motivates them, what drives them. How it will affect program design and the coach/client relationship.

12:00 – 13:00
Lunch break

13:00 – 14:30
Coaching the squat to optimize performance, muscular development and injury prevention

14:30 – 14:45
Break

14:45 – 16:15
Coaching the bench press to optimize performance, muscular development and injury prevention

16:15
Q&A

DAY 2

9:00 – 12:00
How to program training according to one’s neurological profile. Analysis of 11 training variable and how to adjust them to perfectly fit each individual.

12:00 – 13:00
Lunch break

13:00 – 14:30
Coaching the deadlift to optimize performance, muscular development and injury prevention

14:30 – 14:45
Break

14:45 – 16:15
How to adjust nutrition plans based on someone’s neurological profile to change body composition but
mostly make one function optimally as a human being. How to maximize your chances of being
successful with your diet. Supplementation approaches to help solve the problems of your own profile.

16:15
Q&A

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Date and Time

Location

GoodLife Fitness

777 Guelph Line

Burlington, ON L7R 3N2

Canada

View Map

Refund Policy

Refunds up to 30 days before event

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