$45

NO PAIN NO GAIN – A Grief Support Workshop

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All City Athletics

130 West Hastings Street

Vancouver, BC V6B 1G9

Canada

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Refunds up to 7 days before event

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In this one-of-a-kind fully integrated workout and grief support workshop, boxing trainer and co-founder of All City Athletics, Anna Farrant, and intuitive grief coach and founder of loss &found, Rachel Ricketts take you through a moving meditation to cleanse and re- calibrate your mind, body + spirit.

No Pain No Gain is comprised of guided reflection + exploration to help heal the grief caused by the sh*t life throws your way, followed by cathartic boxing sequences to help you shift it up and out. You'll leave feeling strong, serene and ready to face your ish.

230pm-3:15pm Facilitated conversation & sharing by Rachel

3:15pm-4pm Group boxing session taught by Anna

*** No boxing experience needed, there will be no contact during workout & this session will be geared towards those new to boxing.

What do you need to bring?

- comfortable clothes

- workout outfit

- water bottle

- notebook

More About Anna

Anna Farrant co-founded All City Athletics with her partner Jordan Bowers. All City is a boutique boxing fitness brand that offers group fitness classes to those who want to train like a fighter! Anna started boxing in 2008 as a way to relieve stress from work and fell in love with the sport which is one of the most challenging, and arguably therapeutic, workouts possible. Her training philosophy is “your mind will give out before your body does” reminding her clients that boxing is not only physical but will make you mentally strong. Her goal is to make boxing fun and accessible to those who may not have the desire to step in the ring while still keeping it authentic!

More About Rachel

Rachel "RayRay" Ricketts is an intuitive grief coach, death doula and founder of loss&found - an organization providing support to help folks minimize the pain of loss + grief from whatever life's thrown their way. As a loss sur-thriver and self-proclaimed "recovering" lawyer, she's merged her love of advocacy with her passion for helping others in their most dire time of need. Offering one-on-one grief coaching, grief support e-courses, workshops and retreats to help people minimize their pain and get from loss, to found. Catch up with her at www.lossandfoundxo.com or on Instagram @lossandfoundxo.

A few subsidized spots are reserved for those receiving social assistance, email: rachel@lossandfoundxo.comor anna@allcityathletics for more info.


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Date and Time

Location

All City Athletics

130 West Hastings Street

Vancouver, BC V6B 1G9

Canada

View Map

Refund Policy

Refunds up to 7 days before event

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