$177 – $227

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Chilliwack, BC

Canada

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Refund Policy

Refunds up to 30 days before event

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Description

Stop Blaming Yourself

Day Workshop ~ Open to All

Lunch and Refreshments Served

When guilt, shame and hurt cause pain.

Physical Self-Care – Release the hold guilt and manipulation has on you through challenging physical activities and gentle self-care.

Mindful Self-Care – Be aware that guilt and shame have a hold on you for too long. Release the claim on your mind to help you sleep, feel better and heal.

Diversity – Emotional blackmail, blame and manipulation comes from many sources. Learn to protect yourself with diverse healing techniques.

Practice Plan – Learn yogasana for a combined source of healing, releasing and help in being whole. Yoga will help your muscles, body and mind make new constructive, healing connections.

Set of Tools

Come away with clear, easy to use set of tools to use to heal, calm your mind, repattern thinking and emotions, and release troubles from your body

Find a space within you to let go, finding calm, peace, clarity with a new way of being

Fundamentals Taught

Self-care through yoga – a series of yogasanas, meditation and mindfulness to support grace in healing, creating boundaries and empowerment

Breathing techniques to increase oxygen in the blood and aiding in the repertory system function which heals the mind, body and releases overthinking, stress, anxiety

Turn compassion towards yourself by learning to distinguish between what is your guilt and that of others.

See Full Details

blame, fear, anger, yoga, personal power

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Date and Time

Location

Chilliwack, BC

Canada

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Refund Policy

Refunds up to 30 days before event

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