Nourish Your New Year: Yoga Mini-Retreat

We begin with gentle Hatha & breathwork to calm the body and bring clarity to the mind.

We then move into mindful intention setting with cozy organic tea and an optional refreshing nature walk.

We then finish with a Yin Yoga + Crystal Bowl Sound Bath to open the heart and nourish your spirit as we move into the new year!

All levels, including those new to yoga, welcome:)

• Hosted in the beautiful Seaview Room at Gleneagles Community Centre in West Vancouver ~ featuring floor to ceiling windows overlooking calming greenery.