$25

Nourished Heart: A Conscious Consumption Workshop

Event Information

Share this event

Date and Time

Location

Location

La Femme Strong

794 Broadview Avenue

Toronto, ON M4K 2P7

Canada

View Map

Refund Policy

Refund Policy

Refunds up to 7 days before event

Friends Who Are Going
Event description

Description

Nourished Heart is an opportunity for us to dig deep into the hungers of our heart, exploring our relationship to food, to ourselves, and to our heart's callings. What is it craving? What are we feeding it? How may we better nourish it? Restorative in nature, this evening of self-exploration will leave you feeling empowered and inspired to heal and nourish your emotional, mental, and physical bodies.

We will explore the different types of hunger we experience, discuss cravings of the body and heart, and practice eating with presence and gratitude. We will journey inwards through the use of prompted journal exercises and guided meditation. Opportunity and safe space to share and connect will be created for those who wish to share their thoughts and reflections.

The mindful eating component will involve a very small piece of food (it's a suprise!) so please eat dinner beforehand. Please advise of any allergies or intolerances in advance. There will be two food options for this activity so not to worry if you dislike one of them (hopefully you like the other!)

Food and writing tools for all activities and journal exercises will be provided.
You will need to bring a yoga mat or blanket to sit, journal, and rest through guided meditation on.

Contact me if you have any further questions at gillian@harvestmoonholisticnutrition.com

Share with friends

Date and Time

Location

La Femme Strong

794 Broadview Avenue

Toronto, ON M4K 2P7

Canada

View Map

Refund Policy

Refunds up to 7 days before event

Save This Event

Event Saved