NPF Cooking Class: Everyday Gluten-Free Eats Workshop

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Date and Time

Location

Location

Natural Food Pantry - Barrhaven

4325 Strandherd Dr Unit 1

Barrhaven, Ontario K2J 6E5

Canada

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Refund Policy

Refund Policy

No Refunds

Event description

Description

Whether you’re curious about eliminating gluten or serious about cutting it out due to an


allergy, this workshop is for you. Join Holistic Nutritionist and cookbook author, Selina

Rose, as she shows you how to make every day gluten-free foods. This workshop will

focus on family-friendly breakfast, snack and dinner options that can be made quickly

without this top allergen. We’ll even include a gluten-free dessert!

Selina will talk about the top gluten grains and how to make the transition to a gluten-

free lifestyle. Recipes will focus on anti-inflammatory and nutrient-rich foods that support

the body in healing when a gluten allergy is discovered.

You’ll learn:

-Creative and fun ways to make delicious family-friendly recipes without gluten.

-Secrets to eliminating gluten from your diet completely and how to identify it on

food labels.

-Simple recipes that nourish and support your body in lowering inflammation

caused by a gluten allergy.

-How to make gluten-free desserts that will please everyone.

*Classroom is accessible by stairs.

Selina’s philosophy for food and life is holistic. She makes a healthy holistic lifestyle

approachable for the busy professionals she works with. An author, Holistic Nutritionist,

yoga teacher, and Integrative Nutrition Health, Selina brings many disciplines to her

work. She is interviewed regularly on CTV, and always enjoys a good conversation via

podcast or radio.Selina’s cookbook, online programs and courses have helped thousands of people

transform their health by managing stress, teaching them to adopt a new mindset

toward their bodies, food and dieting.

Connect with Selina on social media – Instagram: @selinarose.inc Facebook: Selina

Rose Inc.

Date and Time

Location

Natural Food Pantry - Barrhaven

4325 Strandherd Dr Unit 1

Barrhaven, Ontario K2J 6E5

Canada

View Map

Refund Policy

No Refunds

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