Overview of Nutrition 101: A Taste of Food and Fitness 8:00-5:00 Lunch on your own
1 Lesson 1–Nutrition Is Important to You!
2 Lesson 2–Tools for Guiding Food Choices
3 Lesson 3–Macronutrients: The Energy
4 Lesson 4–Micronutrients: Vitamins and
5 Lesson 5–Diet Decisions
6 Lesson 6–Putting it All Together
7 Lesson 7–Nutrition Issues in the Media