Ever wonder how your diet is impacting your brain and how it is functioning? This educational seminar will help you understand just how much your nutrition impacts cognitive function and mental health. Alisa Herriman has been teaching nutrition for over 12 years and helps her clients nourish both their bodies and minds. Alisa has assembled usable nutrition and lifestyle education strategies to help you learn how to personally support optimal brain health. We have all had times where we don't feel as great as we may want to whether it's a lack of energy "mental fog" forgetfulness or clinical conditions such as anxiety and depression. As a Nutritionist Alisa believes that everything we put into our body directly determines how it functions especially our brain! Nutrition and its impact on mental health will help you understand what dietary and lifestyle strategies can help you optimally nourish your mind while providing a solid foundation for good emotional and mental health.