Nutrition Basics for a Healthy Gut

We all know an unhappy gut can negatively affect our physical and mental health. This webinar will provide knowledge on beneficial and trigger foods, as well as teach how to keep your gut healthy and happy by choosing the right amounts and types and of food. In specific, today's webinar will walk through:

• How our digestive system works

• What healthy digestion looks like

• Fibre and Fluids and the role they play in gut health

• Possible trigger foods for an unhappy gut

• Movements impact on gut health

• Probiotics and Prebiotics

Your host today is Jennifer. As a Registered Dietitian, Jennifer enjoys teaching others how to make positive lifestyle changes that can improve their health outcomes. Jennifer has taken enhanced certification in the area of gut health and is excited to share all her learned knowledge, tips and strategies with you. When she is not teaching nutrition, she is watching her kids play sports, moving her body with physical activity, playing with her 3 year old or cooking new dishes.