$40

Nutrition & Fitness Workshop: Fuel for your workout

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Location

RD Nutrition Inc.

5560 45 Street Unit E8

Street

Red Deer, Alberta T4N1L1

Canada

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

Are you restricting calories/food to see results? Are you feeling exhausted before, during or after your workout? Would you like to know how to get the most out of your workout? Feel stronger, get more endurance and be able to go more than once a week because you dont feel so sore?

Properly fueling for activity is so important! That's where we come in. Learning how to eat for activity, what you should be eating and how we can help with all of these.

What to expect:

1. 90 min workshop with our dietitian

2. Science based education that is proven to work

3. No diet talk! We are a foods first and no diet non-sense approach to healthy activity

4. Examples of recipes and foods that will nourish your body for activity and recovery

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Date and Time

Location

RD Nutrition Inc.

5560 45 Street Unit E8

Street

Red Deer, Alberta T4N1L1

Canada

View Map

Refund Policy

Refunds up to 7 days before event

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