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Nutrition & Its Impact on Mental Health
Fri, 14 October 2016, 7:00 PM – 8:00 PM EDT
Ever wonder how your diet is impacting your brain and how it's functioning?
Are you feeling pooped? Or can't poop? Want more energy? Better sleeps?
This educational presentation will help you understand just how much your nutrition impacts cognitive function and mental health. Leave with practical, simple and effective tips to apply right away.
Nutritional Rockstar, Alisa Herriman, is a Registered Nutritionist speicializing in Cancer Recovery & Prevention. She is going to WOW us with what we can do to improve our mental health.
Ever wonder how you could grow your own food 365 days per year, in Ontario?? Come and listen to Paula Hill-Coulson who is on a mission to educate others about his technology and how towers can be used to benefits hoursholds, schools, food banks and communities.
Tanya Morrison has been in the health industry for 25 years and has invited these incredible speakers to join her on Friday, October 14th from 7-8pm. Doors open at 6:30pm.
Thank you to all the mums on a mission, including Alisa, Paula and Tanya, who are inspiring families to thrive with health, one simple step at a time!
Donations are voluntary and will be collected for the Tower Garden Community Project.