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Nutrition Series: Reconnecting with Food through Mindful Eating

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Aurora Public Library

15145 Yonge Street

Aurora, ON L4G 1M1

Canada

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Our relationship with food in today's society can sometimes be rocky, as foods are labelled "good" and "bad", and guilt builds up. Join us to rediscover the joy of eating through simple, practical exercises that you can add to your daily routine. Small samples and worksheets provided. Pre-register. Third of 3 Nutrition Seminars with Samantha D'Arcy, Registered Dietitian, Sobey's Extra.

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Location

Aurora Public Library

15145 Yonge Street

Aurora, ON L4G 1M1

Canada

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