$20 – $25

ONLINE Breathwork Journey ~ An Active Meditation

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Event description
✨ Experience Heightened states of consciousness with the support to heal, inspire, and transform ✨

About this Event

To support the reduction of risk with the COVID 19 pandemic, these classes will be held online through Zoom, until we receive recommendations to gather again. You will receive the link once you register.

Conscious Connected Breathing ~ an active meditation. You will be guided into the somatic experience of the body, connecting the hemispheres of the brain, and bringing in present moment awareness. The parasympathetic state occurs here, and life force energy is activated. The body's wisdom speaks. Breathwork is a powerful vibrational medicine, where we remember our true selves. This work changes lives!

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GENERAL OUTLINE:

  • Introductions and intention setting
  • Breathing demonstration
  • Instruction
  • Practice technique and regulation tools
  • Breath Journey
  • Closing Reflections and Questions

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You will be in a laying down position on your back with pillows and blankets to be comfortable.

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BENEFITS of BREATH WORK:

  • Increase oxygen, lung capacity, blood flow, and diaphragm capacity
  • Organ massage and detoxification
  • Release tension, stress, trauma, pain, and old patterns
  • Deep Healing (access parasympathetic state)
  • Open energetic channels and chakra centres
  • Clarity, Insights, Creativity, and New Perspectives
  • Elevate mood
  • Increase Body Awareness ~ enjoy your body more
  • Increase Emotional Intelligence
  • Improve Relationships - with self and others
  • Change Your Life!

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REGISTRATION AND PAYMENT

  • Tickets are available for purchase here on Eventbrite
  • If you are a patient of Dr. Jan, receipts may be claimed through extended health plans.

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WHAT TO BRING:

  • Wear comfortable clothing
  • Water bottle
  • Blanket - you can get cold during the journey
  • Small pillow/towel to support the neck
  • Journal (optional)
  • Yoga mat

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CONSCIOUS CONNECTED BREATHING:

This is a grounded and activated technique. On the spectrum of breathing practices, it is more intense than passive meditation, and less intense than Wim Hof method and Halotrophic practices. We do not forcefully evoke catharsis, but release of emotion is invited. We teach self regulation and nervous system regulation: how to expand the capacity to hold your own energy, emotion, sensation, and increase your stress threshold (that means less stress! :)

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YOUR FACILITATOR:

Dr. Janice Sutherland is a Naturopathic Doctor, also trained in Bowen Therapy and Breathwork Facilitation. She has been leading group breath circles in the Vancouver area since 2017. This somatic therapy has been life changing for her and her patients. She is a synergist, using techniques learned through Conscious Connected Breathwork, Integrative Body Psychotherapy, Bowen Therapy, Tantra, Naturopathic Medicine, and Shamanic Practices. She does individual sessions at her home office in Burnaby, The Art of Sauna in Burnaby, or at your location. Email for an appointment.

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About Pure Roots Integrative Health

www.pureroots.ca

info@pureroots.ca

artofsauna.ca/naturopathic-medicine/

To learn more about breath work:

www.transformationalbreath.com

https://medium.com/@kristinauger/the-secret-fountain-21edd4551227

www.ibponline.com

www.breathwave.net

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