$425.36

Online Mindful Self Compassion Short Course for Busy People

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Ottawa River Psychology Group

Online- ZOOM

Ottawa, ON K1S 0A9

Canada

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Event description
An adaptation of Mindful Self Compassion training for the busiest people

About this Event

Due to COVID-19, the course will now be offered exclusively online and from the comfort of your own home.

The Short Course in Mindful Self Compassion is an adaptation conceived out of the need to offer Mindful Self-Compassion training to participants who are short on time and who cannot engage in the longer 2 hour weekly class. It is geared towards teaching informal MSC practices so that participants are not required to practice formal meditation. Because of this there are none of the MSC core meditations offered but rather informal practices from MSC as well as brief practices in mindfulness.

This group is offered by a registered clinical psychologist Dr. Kimberly Sogge C.Psych. and is eligible for extended health insurance coverage.

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Date and Time

Location

Ottawa River Psychology Group

Online- ZOOM

Ottawa, ON K1S 0A9

Canada

View Map

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

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