$400

Online Mindfulness-Based Cognitive Therapy Program

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$400

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Mindfulness-Based Cognitive Therapy is a group therapy that combines Mindfulness and Cognitive Behaviour Therapy, join us to learn more!

About this Event

Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy that combines Mindfulness and Cognitive Behaviour Therapy (CBT). CBT involves looking at how we think and targets negative thinking styles and cycles that are linked to anxiety, depression, and stress. In combination as MBCT, these two therapies collaborate to bring awareness and non-judgement to how you think, and teach skills to break habitual negative thinking patterns, as well as to regulate emotion in healthier ways.

This is an experiential group where participants will have the opportunity to learn about mindfulness, be introduced to, and participate in, a variety of mindfulness practices, and to begin to create a practice of their own.

This group will be held for 1.5 hours on a weekly basis, for 7 weeks in total. All participants must participate in an intake interview to screen for suitability, and includes an introduction and orientation to the program where participants will gain a better sense of what to expect in the forthcoming weeks. The group is structured to allow space for discussions and experiential reflections; however, it is not a "processing" therapy group. For participants who may need extra support and would like to discuss their struggles in detail, it is recommended that they have a professional support. During the program duration, participants who do not have a therapist can access an Intern therapist at The Growth & Wellness Therapy Centre, at no cost. Once the program has ended there may be additional costs incurred should you wish to continue with the therapist.

This program may be covered by your extended health benefits plan.

To register or for more information please email us at info@growthwellnesstherapy.com

Participants must be 18+ and residing in Ontario.

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