ONLINE CLASS

Gentle mindful yoga is a calming practice designed to activate the parasympathetic (rest and digest) nervous system while creating a deep awareness of the mind-body-breath connection and cultivating greater feelings of self-acceptance and self-appreciation.

Puppies will be available for puppy love as well as a constant reminder about joy and here and now. We the participants are able to provide warm loving interaction for these puppies. And the experience and feeling is 100% reciprocated.

In this practice, we will move the body through a series of soft, fluid movements, focusing our attention on noticing and feeling sensations in the body, without judgment or expectation. Using breathe as an anchor, participants are in full control of their experience in the present moment.

Come and step into your practice, nourish your mind and body and fill your heart with puppy love.

Part of the proceeds will be donated to Moringa’s Mission to help animals in Dominican Republic.