$40

ONLINE RETREAT - Cultivating Self-Compassion

Event Information

Share this event

Date and Time

Location

Location

Online Event

Refund Policy

Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

Event description
Join us for a half-day, online retreat and immerse yourself in SELF-COMPASSION!

About this Event

Mud & Lotus Wellness would like to invite you to a half day online retreat. We will immerse ourselves in the practices of Mindful Self-Compassion to tend and befriend our mind and body. The Mindful Self-Compassion practices were developed by Kristin Neff (Ph.D) and Christopher Germer (Ph.D)to help us develop loving connected presence in our lives. During this retreat you will have the opportunity to connect with what needs your attention and attend to it in a kind and caring way.

This retreat will be an interactive and experiential event promoting your well-being and resilience. Everyone is welcome, whether you have been practicing for years or are just beginning your journey with Mindfulness and Self-Compassion. Join us from the comfort of your home and spend time warming up your heart!

 “When you begin to touch your heart or let your heart be touched, you begin to discover that its bottomless, that it doesn’t have any resolution, that this heart is huge, vast, and limitless. You begin to discover how much warmth and gentleness is there, as well as how much space.”

- PEMA CHODRON, Start Where You Are

WHAT YOU NEED:

  • A strong and steady internet connection and access to ZOOM. ZOOM will be the virtual platform we will use for this event
  • A quiet and private space where you can practice undisturbed
  • A cushion or something comfortable to sit on, including a yoga mat if you have one 

  • A light blanket or something to cover yourself with for your comfort throughout the retreat

  • Comfortable clothing that you can sit and move around in

  • A pen and some paper/journal

  • A bottle of water to support your hydration and well-being

  • Whatever else you need to support and care for yourself

We look forward to practicing with you!

Dagmara & Anna Marie

Co-founders of Mud & Lotus Wellness

For more information about Mud & Lotus Wellness please visit our website www.mudandlotuswellness.ca

Share with friends

Date and Time

Location

Online Event

Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

Save This Event

Event Saved