Online "Vocal Yoga" Classes

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Online "Vocal Yoga" Classes

Join Madison every Tuesday for a 60min hatha yoga practice where we explore the use of our own SOUND to find more depth

When and where

Date and time

Location

Online

Refund Policy

Contact the organizer to request a refund.
Eventbrite's fee is nonrefundable.

About this event

Starting January 7th, Join me every Tuesday at 5:30pm EST starting November 30th online for a 60 min hatha yoga practice where we explore the use of our own VOICE & SOUND to find more depth in each posture.

This is Voice Activation in motion, and will be a unique twist on the work that I normally do. These classes are PERFECT for anyone who has been curious about exploring their voice as a means to heal, but has some hesitations about sharing their voice in public. Together we will create a safe space to explore toning, while we playfully moving our bodies and breath.

More details below:

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So what exactly is vocal yoga & voice activation?

For me, at its core, activating the voice means unlocking your true vocal potential, expressing your fullest, most honest truth, and deeply connecting to your most authentic expression of self.

Vibration is EVERYTHING. And I believe that with some intention, grounding embodiment practices, and experimental toning or chanting, the voice can open up in a whole new realm of self-empowered healing. We can truly use our voice to HEAL ourselves on a cellular level. With this intentional activation of our voices, we will learn toning & breathing practices to unlock any energetic blockages, move the traumas from the body and transmute them into powerful vibrational sounds.

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These classes will include:

~ a grounding meditation to connect with our bodies

~ guided breath work to open the lungs and calm the mind

~ gentle hatha practice with sound exploration while deeply connecting to each asana

~ closing sonic meditation to integrate and receive the medicine of vibration.

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Classes will happen on LARK which is a secure alternative for video meetings. To easily download and set up lark, follow this link:

https://www.larksuite.com/download

Tickets are $25 per class, reserve through eventbrite.

So looking forward to this one!

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