Wednesdays

February 5th - April 1st

10:00 AM - 11:30 AM

No class February 20th

Itcush Method aims to improve posture, align the skeleton and build functional movement patterns. The Itcush Method use principles of the Mitzvah Technique to teach self maintenance exercises done on the floor, in a chair and while standing. The outcome is improved physical function, freedom from pain and renewed connection with daily movements.

Looking for info on the Mitzvah Technique and Itcush Method?

http://www.constantlyseekingsoftness.ca/somatics-bodywork/mitzvah-technique/

This class is open to all levels of participants and exercises will be catered to the needs of the students.