Sahaja Yoga Meditation
Sahaja Yoga Meditation
Today at 7:00 PM
5707 Gilpin St • Burnaby, BC
Free
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Open your Heart Yoga + Meditation Workshop
Join us for an afternoon movement and mindfulness
By Amy McCall
When and where
Date and time
Sun, Feb 12, 2023 2:00 PM - 3:30 PM PST
Location
The Stretch Space 2188 York Avenue Floor 2 Vancouver, BC V6K 3E7 Canada
Refund Policy
Contact the organizer to request a refund.
Eventbrite's fee is nonrefundable.
About this event
This month's theme for the Yoga+Meditation workshop is "Open your Heart"
We will explore some gentle backbends and yoga poses to open the chest, so we can lead with our hearts and be open to life's experiences.
This beginner-friendly workshop will include some gentle yoga to connect to the breath and restorative poses to ground the body, followed by meditations to focus and calm the mind. This is a great way to reconnect to yourself and explore your meditation practice.
Info: Mats and blankets will be provided. Please note that we will start promptly at 2pm and doors will be locked to ensure no disturbance to the meditation practice.
Reminder: Bring water, warm cozy clothes, and any props you like to use to support your practice.