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Optimize your Digestion - Optimize your Health!

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Natural Food Pantry - Kanata

5537 Hazeldean Road

Kanata, ON K2S 0P5

Canada

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Gas, bloating, indigestion, constipation, diarrhea, food intolerances….these are all signs that your digestive system is poorly functioning. Good digestion is the foundation to our overall health. When digestion is compromised, we cannot absorb and utilize all of the essential, health-promoting nutrients from our food, nor can we eliminate all of the waste products and toxins. This often leads to other health challenges or imbalances such as inflammatory conditions, headaches, weakened immunity, skin problems, joint pain, hormonal imbalances, depression and mind fog. The good news is...Once we eliminate the cause and support the healing process through nutrition and lifestyle, the body has an incredible ability to heal itself!

Join us to Learn:

  • The basic anatomy and physiology of the digestive system (how it works!)

  • The link between digestive disorders and other health problems

  • Common dietary and lifestyle causes of digestive disorders

  • Simple tips on how to dramatically improve digestion & overall health

  • Bonus: Sample a couple of Natasha’s digestive promoting, yummy recipes!

Door prizes will be drawn at the end of the presentation!

Natasha Villeneuve, Holistic Nutritionist is the Lead and Educator of the Natural Food Pantry Education Initiative. Natasha is dedicated to educating, guiding and empowering people toward optimal health and well-being. With over sixteen years in the health and wellness industry, Natasha has gained a positive reputation within the community as a nutritional consultant, speaker and workshop facilitator and has provided nutrition and health presentations for various businesses, corporations and events. As an honours graduate from the Institute of Holistic Nutrition, Natasha has the passion, knowledge and experience to guide and teach people how to overcome their health challenges and fulfill their health goals. Natasha's main focus and interest are in the areas of digestion, mental health, children’s health and immunity.

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Natural Food Pantry - Kanata

5537 Hazeldean Road

Kanata, ON K2S 0P5

Canada

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