Optimize your life. This is where it starts. This one-of-a-kind women's event will allow you to be your own catalyst for empowerment and growth through movement. The first of this health series will provide the opportunity for you to learn about stress and your hormones from Dr. Lauren Tomkins, a naturopathic doctor at West Kelowna Integrative Health Clinic in an open forum style chat. We all have unique ways of learning so there will be a chance to ask any and all questions. Then we will move + breathe on your mat with an all-levels class with Roz Huber, a personal trainer and yoga teacher in Kelowna. Come one, come all. Open to all levels of yoga practitioners.