Free

Ottawa Fitness & Health Class

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Lifestyle Centre

864 Clyde Avenue

Ottawa, ON K1Z 5A4

Canada

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The Lifestyle Centre classes are designed to provide the tools, programs and coaching to encourage the community to improve the quality of health and wellbeing through movement.

Our FREE Sunday class is a 12-month curriculum that covers the various training styles and techniques that allows individuals to identify what is appropriate for their training preferences and goals.

Classes are designed to:

- Improve posture
- Build functional strength
- Teach technique
- Increase aerobic capacity (endurance)
- Create structure and routine with weekly exercise

This class is open to all ages, participants must be at least 14 years of age.

Redeeming Your Pass:

Upon claiming your membership, please call us at 613-728-8400 to schedule your class and create your profile.


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Location

Lifestyle Centre

864 Clyde Avenue

Ottawa, ON K1Z 5A4

Canada

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