Ottawa Meditation Classes
Discover your Spiritual Path!

You are invited to attend our weekly meditation classes.
When: Every Monday at 7-8pm
Where: Zen for you, 309 Cooper Street

Cost: Drop-in Class: $10

What to bring: wear comfortable clothes. Optional teacup, journal, mat or pillow for sitting.

Here are some reasons to give meditation a try!

1. It's an amazing stress reliever
2. Get a better nights sleep
3. Reduce chronic pain
4. Diminish anxiety
5. Decrease risks of cardiovascular diseases

We hope to see you there for an energizing and zenful experience.

For more information: www.zenforyou.ca, manali@zenforyou.ca, 613.276.3996