Free

Our Children Our Future- Mindfulness

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Canadian Mental Health Association Waterloo Wellington

234 Saint Patrick Street East

Fergus, ON N1M 1M6

Canada

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Mindfulness is emerging as an important skill to develop starting in very young children. This interactive workshop will teach you the basics of what mindfulness is, why it is important, as well as hands on ways to implement mindfulness with children.

The workshop will be hands on, if you have a small jar or an empty plastic water bottle please bring it along!

This session will be lead by:

Sheri Ongena MSW, RSW

Child and Adolescent Clinician

Clinical Lead - Centre and North Wellington

CMHA WW

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Canadian Mental Health Association Waterloo Wellington

234 Saint Patrick Street East

Fergus, ON N1M 1M6

Canada

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