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Event Information

Location

Location

St. Joseph d'Orleans Catholic School

6664 Carriere St

Ottawa, ON K1C 1J4

Canada

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Event description
Are you missing the energy of an in-person Group Fitness class? Join us for outdoor Tabata!

About this event

Outdoor Tabata training works in 20 second intervals of high intensity exercise, followed by 10 seconds of rest, and repeated eight times for a total of four minutes. Designed to push you past your comfort zone, this style of training helps to increase your endurance and improve your anaerobic capacity, allowing you to training harder and longer.

Registration Fee's

1. $80 for 10 session pass. Passes are valid for any Fit to the Core classes.

2. $10 class drop in fee.

Payments accepted via etranfer to fittothecoreorleans@gmail.com, or by cash at the time of the class.

Participants are required to bring their own hand weights, yoga mat and mini bands (optional). Please respect physical distancing when setting up your workout station and when chatting with others.


		Outdoor Tabata image

		Outdoor Tabata image

		Outdoor Tabata image

		Outdoor Tabata image
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Date and time

Location

St. Joseph d'Orleans Catholic School

6664 Carriere St

Ottawa, ON K1C 1J4

Canada

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Organizer Fit to the Core Orleans

Organizer of Outdoor Tabata

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