$0 – $40

Multiple Dates

Overcoming Anxiety | 5 Week Series *Thursdays*

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Amitabha Kadampa Buddhist Centre

9550 87 St NW

Edmonton, AB T6C3J1

Canada

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No Refunds

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November 2 – Understanding the causes of anxiety
November 9 – Anxiety and Attachment
November 16 – Flexible and Accepting Minds
November 23 – Living in Accordance with Impermanence
November 30 – Effective Positive Thinking

Some people just seem to roll with the punches, while others are tormented by crippling anxiety at the merest glimpse of potential trouble.

What is the secret of keeping it together in the face of adversity? How do we rid ourselves of anxiety and connect with a more peaceful, balanced part of ourself?

Meditation helps us become familiar with naturally happy and strong states of mind. Furthermore, Buddhist wisdom can teach us to exchange our own burden of problems and worry for compassion and a sense of connection to others. By practising these techniques we don’t just learn to cope, but we continue to thrive and grow, no matter what life hurls our way.

Register for the series or drop-in for individual classes.

$12/ Class (at the door) or $40 for 4 class pass (free for members)

Visit our website for more information about the centre and other class offerings.

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Location

Amitabha Kadampa Buddhist Centre

9550 87 St NW

Edmonton, AB T6C3J1

Canada

View Map

Refund Policy

No Refunds

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