$0 – $35

Overcoming Anxiety | A Half-Day Course

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Location

Amitabha Kadampa Buddhist Centre

9550 87 St NW

Edmonton, AB T6C3J1

Canada

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Refund Policy

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No Refunds

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Event description

Description

With Kadam Kelly Loeffelmann

Anxiety and stress are increasingly common problems for people in our busy, modern world. Meditation is an effective way to deal with negative states of mind and create a sense of peace and mental freedom.

Through Buddhist meditation and mindfulness techniques we can learn to control our mind, rather than allowing our mind to control us. By accepting our painful feelings rather than being panicked by them, we can keep a calm mind in all situations. On this half day course you will discover how to train your mind to have a happy, anxiety-free life.

Cost
$35 (free for members). Drop-ins welcome.
Light refreshments will be available.

Schedule
Registration – 9.30-10.00am
Part 1 – 10.00-11.15am
Tea Break -11.15-11.45am
Part 2 – 11.45-1.00pm

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Date and Time

Location

Amitabha Kadampa Buddhist Centre

9550 87 St NW

Edmonton, AB T6C3J1

Canada

View Map

Refund Policy

No Refunds

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