Oxygen Yoga Port Coquitlam Presents: Hot Yoga Freedom Flow

Freedom flow is a fun and dynamic 55-minute routine that gradually works its way into a flowing sequence, linking various yoga poses together. You will work through balances, stretches, and strength poses while connecting to your breath. You will finish feeling energized, calm and ready to face your world. This class is open for all levels with flows that help you to connect and tap into your inner strength.

Open to all levels. Ages 12 and up. Bring your own water, hat, sunscreen and mat.