$35

Pain free foam rolling Relief Through Rolling

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Location

Space To Grow Studio

887 Hamilton Road

London, ON N5Z 1V8

Canada

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Refund Policy

Refund Policy

Refunds up to 1 day before event

Eventbrite's fee is nonrefundable.

Event description

Description

People have been flopping and rolling around in random unorganized ways on foam rollers for almost 20 years. Random painful methods of rolling typically leave clients running in fear when they see a roller or, they let the 'NO PAIN NO GAIN" methodology take over. Relief Through Rolling is a safe and effective "PAIN-FREE" method of self care for all ages and all mobility levels.

In order to change the tensional loads or holding patterns which have been created by trauma or perceived trauma, we have to tap into our nervous system. Only when the nervous system feels safe will it allow neurological shifts and changes in the body. This in turn encourages the connective tissues such as muscles, fascia, and tendons to move and function more appropriately. Relief Through Rolling techniques actually use your own neurological controlmechanism of reciprocal inhibition to encourage the body to let go of holding and tensional patterns and balance again.

The best roller to purchase is a 36"x6" EVA roller. These rollers will stand up to heavy use and will give the most tissue contact for more efficient rolling.

Workshops are about 1.5 hours in length and include information on anatomy, biomechanics and the most
recent pain science and best way to change tissue.

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Date and Time

Location

Space To Grow Studio

887 Hamilton Road

London, ON N5Z 1V8

Canada

View Map

Refund Policy

Refunds up to 1 day before event

Eventbrite's fee is nonrefundable.

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