$35

Pain Relief Workshop

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Location

Alchemy Studio

78 James Street

Elora, ON N0B

Canada

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

Event description

Description

Pain is not necessary! Join Meredith Ballaban as we explore simple ways to reduce chronic and acute pain, including back pain, headaches, sciatica, knee pain, & wrist, elbow & shoulder issues. Learn to be your own best healer through simple yoga poses, stretches & postural adjustments based on the Albert Protocol for Muscle Pain Relief.

Workshop will include a gentle yoga session suitable for all, explanation & demonstration of key stretches & positions to reduce pain, a demo of the Albert Protocol (positional therapy), and handouts to take home. All are welcome, no yoga experience needed. Please bring a yoga mat if you have one... chairs will also be available for those who need them. Light refreshments included.

Meredith Ballaban is a yoga teacher, Thai Yoga Massage & Indian Head Massage Practitioner, and is currently completing her certification in Integrated Positional Therapy with Lee Albert. Meredith incorporates pain preventing & relieving techniques into her everyday life and is excited to share her experiences with others.

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Date and Time

Location

Alchemy Studio

78 James Street

Elora, ON N0B

Canada

View Map

Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

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