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Parent and Baby Fitness - Get fit with your new baby!

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Reservoir Park

59 Woods Edge Close

London, ON N6K 4K8

Canada

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Moms and/or dads - it can be challenging to exercise alone, hard to motivate yourself to get up and go, especially after the addition of a new baby to your life. Bring your new babe (0-12m) for a fitness class with other parents and babies. We will start with a brisk walk, then get our bodies back into tip-top shape with fun interval training using exercises that incorparate our little ones to keep them engaged as well! We will end the session with core strengthening and a cool down walk. Develop strength, balance, endurance, enhance cardio and have FUN in the process! No previous fitness experience necessary; however, this workout is designed to challenge all levels of fitness, from couch potatoes to competing athletes.

Please bring a blanket, towel or yoga mat, and water bottle. In the event of heavy rain or thunder storms, we will cancel for the week. Bring a stroller or carrier (or both) - we will adapt exercises for any way you want to hold/carry your baby.

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Date and Time

Location

Reservoir Park

59 Woods Edge Close

London, ON N6K 4K8

Canada

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