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Parent and Baby Fitness - Get fit with your new baby!

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Resevoir Park, 869 Commissioners Road West London, ON N6K Canada

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Moms and/or dads - it can be challenging to exercise alone, hard to motivate yourself to get up and go, especially after the addition of a new baby to your life. Bring your new babe (0-12m) for a fitness class with other parents and babies. We will start with a brisk walk, then get our bodies moving with fun interval training using exercises that incorparate our little ones to keep them engaged as well! We will end the session with core strengthening, stretches, and some movement songs for baby. Develop strength, balance, endurance, and have FUN in the process! No previous fitness experience necessary.

Please bring a blanket, towel or yoga mat, and water bottle. In the event of heavy rain or thunder storms, we will cancel for the week. Bring a stroller or carrier (or both) - we will adapt exercises for any way you want to hold/carry your baby.

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Location

Resevoir Park, 869 Commissioners Road West London, ON N6K Canada

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