$30

Pelvic Floor Foundations & Practices with Gillian Soder

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Yoga Yourself

Suite 180, Level 2

310 Carleton Dr

St. Albert, AB T8N 7L3

Canada

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Refund Policy

No Refunds

Event description

Description

Join Gillian for an afternoon of functional exploration of your pelvic floor and its relationship to the rest of your body. Up to half of all women will experience pelvic floor incontinence at some point in their lives and the physical and emotional implications can be daunting.

In this workshop you will learn the basic anatomical features of the pelvic floor, potential causes for incontinence, and how our lifestyle choices and physical traumas can affect this part of your body.

We will meet on our mats to explore movement exercises proven to assist in the rehabilitation and maintenance of a healthy pelvic floor, including asanas and breathing techniques. Participants will leave with a handout providing guidance for further at-home practices.

Suitable for all women from pre-pregnancy to post-menopausal. Come learn more about your body in a safe and supportive environment.

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Date and Time

Location

Yoga Yourself

Suite 180, Level 2

310 Carleton Dr

St. Albert, AB T8N 7L3

Canada

View Map

Refund Policy

No Refunds

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