$30

Pelvic Floor Foundations & Practices with Gillian Soder

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Ripple Effect Wellness Centre

3525 Tudor Glen Market

St. Albert, AB T8N 3V4

Canada

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No Refunds

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Description

Join Gillian for an afternoon of functional exploration of your pelvic floor and its relationship to the rest of your body. Up to half of all women will experience pelvic floor incontinence at some point in their lives and the physical and emotional implications can be daunting.

In this workshop you will learn the basic anatomical features of the pelvic floor, potential causes for incontinence, and how our lifestyle choices and physical traumas can affect this part of your body.

We will meet on our mats to explore movement exercises proven to assist in the rehabilitation and maintenance of a healthy pelvic floor, including asanas, breathing techniques, and mindfulness practices. Participants will leave with a handout providing guidance for further at-home exploration.

Suitable for all women from pre-pregnancy to post-menopausal, including mommas-to-be. Come learn more about your body in a safe and supportive environment.

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Date and Time

Location

Ripple Effect Wellness Centre

3525 Tudor Glen Market

St. Albert, AB T8N 3V4

Canada

View Map

Refund Policy

No Refunds

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