$180

Performance Planning

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Vancouver Island University

900 Fifth Street

Building 356 Room 111

Nanaimo, BC V9R 5S5

Canada

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Performance Planning

In order to achieve peak performance, an athlete’s training program needs to be periodized according to the demands of their sport, as well as their individual development needs. The Performance Planning module allows coaches to reflect on the structure of a yearly plan, and appropriately sequence training and development priorities so as to achieve peak performance.

This 12 hour module (NCCP Competition Development) is a perfect next-step after the Design a Basic Sport Program module. It is recommended that the Performance Planning module be taken before the Advanced Practice Planning module.

After completing the Performance Planning module, you will be able to:

  • perform a thorough analysis of the demands of your athletes’ sport at the elite (high-performance) level;
  • outline a program structure based on training and competition opportunities;
  • identify appropriate measures for promoting athlete development within your own program;
  • integrate yearly training priorities into your own program;
  • organize and sequence training priorities and objectives on a weekly basis to optimize adaptations; and
  • evaluate the ability of your athletes/team to perform up to their potential in competition.

INCLUDES: approximately 2-hour pre-workshop session

NCCP Nutrition Facilitated by Conan Cooper

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Location

Vancouver Island University

900 Fifth Street

Building 356 Room 111

Nanaimo, BC V9R 5S5

Canada

View Map

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