Boxing is a full body workout that allows for so much variety that one is never bored. You can get the awesome workout that you crave and learn the technique of this fascinating sport. Although this certified coach has worked mostly with competitive boxers, she loves teaching the art to recreational boxers. You will follow the same training that fighters do such as hitting the pads and focus mitts, shadowboxing, hitting the heavybags, speedbags and double-end bags. Beginners and experienced will learn how to attack at angles, cut off the ring and get out of the corners. Forget your problems and experience zen as you perform the excercises and drills.